Kew Gardens is hosting a series of sessions over the summer designed for people to forget their everyday lives and relax their bodies.

The range of activities includes:

• Summer Cycle: Provides a magical evening exploring Kew Gardens from a new perspective.

• Temperate House yoga: A one-hour vinyasa flow in the greatest glasshouse in the world.

• Pilates: Stretch and tone in the Nash Conservatory.

• Forest bathing: Practice the art of Shinrin-yoku with a mindful, guided walk through the Kew Gardens landscape.

• Tai chi Exercise your mind and body in the enchanting Mediterranean Garden.

More details and bookings can be made here

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