This Christmas will be very different as Brentford and the rest of London is put in tough Tier 4 restrictions.

It is a time of year when many people need help and 2020 will be even more of a challenge.

Here is your at-a-glance guide to what help is available.

The Samaritans

– Whatever you're going through, a Samaritan is there to face it with you 365 days of the year. Call them for free on 116 123

Domestic Abuse Helpline

Call them for free on 0808 2000 247. Men can call the Respect advice line on 0808 8010 327.

Hounslow Community Foodbox

If you're struggling to buy food or you may want to make a donation. Information can be found at here Or call 07719 891 787.

H2]Money Advice Service[.H2] If you're worried about debt, this provides free and impartial money advice. Call for free on 0800 1387 777